View Workout (Simon Lester)
Kosama
July 4, 2012 (Morning)
Exercise Type: Other
Comments:
Worked out with Carmen, Kettlebells, felt okay, but L shoulder is sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.57 Miles | 55:01 | 35:02 / Mile | 104 | 129 |