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April 21, 2009 (Afternoon)

Exercise Type: Run

Comments:
400x12 on the track

Distance Duration Pace Interval Type Shoes
6.38 Miles 27:00
2.4 Miles 19:00 7:54 / Mile Warmup  
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
400.0 Meters    
1.0 Miles 8:00 8:00 / Mile Cooldown  

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