View Workout (Leah Snider)
Rock Creek
July 28, 2012 (Morning)
Exercise Type: Run
Comments:
Should have been longer and faster, but legs just felt like such doodoo today. Parked at Pierce Mill and went out and back and out and back again on the Western ridge trail so I wouldn't get lost. New shoes felt nice though. Now that I have time I'm really gonna get more trail runs (actual trail runs not like today) in and get out here more.
6x about 1/6 of Moby Dick after for speed work. Could have been 90m could have been 110m, just picked a lamp post that seemed right and went with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 57:10 | 9:04 / Mile | Nike Zoom Vomero 5 |