View Workout (Robert Carpenter)
Run at mount st. joseph academy
June 11, 2008 (Afternoon)
Exercise Type: Run
Weather: warm (85) and sunny
Comments:
all on grass some nice trails and fields grass was recently cut and well maintained so it was nice and cushy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Asics 3000 |