View Workout (Simon Lester)
Zorinsky long run
July 8, 2012 (Morning)
Exercise Type: Run
Weather: warm 71-78 degrees, breezy
Comments:
Ran around the big side of lake with Danica and then around the small side alone. then ran around the big side with Mark, feklt tired and wore out! Walked a lot.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.6 Miles | 2:19:09 | 11:59 / Mile | 135 | 156 | Long |