View Workout (Simon Lester)
Millard South track
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Mark, sprints, 10, 8, 6, 4, 1.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.91 Miles | 36:17 | 18:59 / Mile | 110 | 132 | Interval |