View Workout (Chris Doyle)
West Lake Houston Auto Run
July 28, 2012 (Morning)
Exercise Type: Run
Weather: Really Really Hot. Like Africa Hot.
Comments:
Dropped car off, ran home.
1-7:57
2-7:58
3-7:55
.7-5:32 (7:54 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:23 | 7:56 / Mile | Steady State | Newton Blue Motus |