View Workout (Emily Keating)
1st villa park
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
didnt feel to good before hand but i raced anyways and i did better than expected got a 22:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Tempo | Brooks Adrenaline |