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track work with guys

April 21, 2009 (Morning)

Exercise Type: Run

Comments:
4x200 200 jog 3 x 1k 2 x 200

Distance Duration Pace Interval Type Shoes
4.11 Miles 13:34
0.5 Miles Warmup  
1000.0 Meters 3:26 5:31 / Mile    
1000.0 Meters 3:28 5:34 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:29 3:53 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:34 4:33 / Mile    
1000.0 Meters 3:24 5:28 / Mile    
1.0 Miles Cooldown  

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