View Workout (Jason Leonard)
Work Run
April 23, 2009 (Morning)
Exercise Type: Run
Weather: 80F Sunny
Comments:
Ran 4.2 miles in 42:01. AvgHeartRate: 155 InZone: 34:21 80F Sunny. Easy pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 42:01 | 10:00 / Mile | 155 | Easy | Nike Livestrong MaxAir |