View Workout (Dror Vaknin)
on bayshore with Pete from Bay to Bay park
April 23, 2009 (Morning)
Exercise Type: Run
Weather: 63 degrees
Comments:
beautiful morning just a nice 5 x 2 min. pick ups with 1 min. easy between, plus i did another 1.5 mile warm up before..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |