View Workout (Dror Vaknin)
on the track with ut women, then steve mandel
April 22, 2009 (Morning)
Exercise Type: Run
Weather: 68 degrees and slight head wind on the track
Comments:
did a 400 w/up, then paced heather and dayle to 6 laps at 85 pace, then 3 laps at 80 pace. Then coached for 30 min. then warmed up 1200 w/steve, followed by a 3 mile continuous (400-400), then 1 mile cool down with ut guys.
76,93,75,92,75,93,75,93,74,93,74,95=16:54 felt ok...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 16:54 | |||
| 1.0 Miles | Warmup | |||
| 1.75 Miles | Steady State | |||
| 3.0 Miles | 16:54 | 5:38 / Mile | Speed | |
| 1.0 Miles | Cooldown |