View Workout (Mike Schellen)
LGRAW
July 29, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 80
Comments:
Avg pace 9:32; Avg HR 146; Calories 796; Morning pre-run weight 161
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:16:13 | 9:31 / Mile | Training | Brooks Adrenaline 12 (yellow) |