View Workout (Simon Lester)
Cheyenne
July 17, 2012 (Morning)
Exercise Type: Run
Weather: warm, 75 degrees, breezy, S
Comments:
Ran alone, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 41:46 | 10:20 / Mile | 136 | 152 | Training |