View Workout (Simon Lester)
Wherspan
July 18, 2012 (Morning)
Exercise Type: Bike
Weather: Hot, 95 degrees
Comments:
Rode the Trek 830 alone twice around the lake, felt a little tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.9 Miles | 1:27:13 | 5:51 / Mile |