View Workout (Simon Lester)
Tiberon
July 28, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran alone, nice and easy, L ankle feels stiff but not sore or swollen.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 32:29 | 10:39 / Mile | 134 | 146 | Easy |