View Workout (Simon Lester)
Zorinsky long run
July 29, 2012 (Morning)
Exercise Type: Run
Weather: warm, 71 degrees
Comments:
Ran with Mark once around the whole lake, felt good, L ankle is stiff but not sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.23 Miles | 1:19:54 | 11:03 / Mile | 144 | 157 | Long |