View Workout (Corey Williams)
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July 28, 2012 (Morning)
Exercise Type: Run
Comments:
ran down mlk for the first time in a long while. i was kind of tired but woke up to get the run out of the way. i think when i decided to go to mlk i was deciding to not do my long run today. whatever. get it done tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:07 | 6:53 / Mile |