View Workout (Leah Snider)
Rock Creek
July 29, 2012 (Morning)
Exercise Type: Run
Comments:
Meandered in Rock creek for awhile. Started out at the beginning of Valley trail then went on there until it somehow turned into Western ridge then had some fun on some side trails. Hilly. Legs feel pretty dead after, but at least got it in. I'm guessing its probably somewhere between 12-13, so I'll call it 12.5 for now, as it was just under 2 hours. Not increasing this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | Nike Zoom Vomero 5 |