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North Park Run

April 23, 2009 (Afternoon)

Exercise Type: Run

Weather: 60 Sunny

Comments:
Veale up North Park around Horseshoe Lake to South Park back to Veale (with Cromer, part with Rodney) - I ran this in sweat pants and a long sleeve shirt, which meant I was seriously overdressed. However, this was quite possibly the best I've felt running in months. I think we were sub 7:00 pace and I felt absolutely great.

Distance Duration Pace Interval Type Shoes
7.5 Miles Easy New Balance 430