April 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Veale up North Park around Horseshoe Lake to South Park back to Veale (with Cromer, part with Rodney) - I ran this in sweat pants and a long sleeve shirt, which meant I was seriously overdressed. However, this was quite possibly the best I've felt running in months. I think we were sub 7:00 pace and I felt absolutely great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Easy | New Balance 430 |