July 30, 2012 (Morning)
Exercise Type: Run
Comments:
went to run mini mount. sac. but we missed one of the hills and had to detour through one of the neighborhood streets which ended up being a half mile or so hill climb. I felt pretty tired after reaching the park my legs felt flaccid but ended up catching up with meggie, coach stewart, and a couple of the girls
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Hills | Brooks Adrenaline |