View Workout (Emily Keating)

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More than expected

July 30, 2012 (Morning)

Exercise Type: Run

Comments:
went to run mini mount. sac. but we missed one of the hills and had to detour through one of the neighborhood streets which ended up being a half mile or so hill climb. I felt pretty tired after reaching the park my legs felt flaccid but ended up catching up with meggie, coach stewart, and a couple of the girls

Distance Duration Pace Interval Type Shoes
8.0 Miles Hills Brooks Adrenaline