View Workout (Andrew McGregor)
(Untitled)
July 30, 2012 (Morning)
Exercise Type: Bike
Comments:
felt like shit for the first half. I had to get my butt and legs loose. Once I hit the trails i was pretty smooth and felt good. was 87 when I started, 93 at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.85 Miles | 1:40:00 | 4:34 / Mile |