View Workout (Roger Miller)
O'brien Park
June 11, 2008 (Morning)
Exercise Type: Run
Weather: cool and sunny
Comments:
East on path towards elementary school. 1.5 miles to the 2mile mark and return
9:00 pace
Weights also
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:40 | 8:53 / Mile |