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The Last Good Run

July 30, 2012 (Afternoon)

Exercise Type: Run

Weather: 85 Cloudy

Comments:
Castalia Quarry-

It was warm out but cloudy and with a nice breeze such that the running still felt really good. My left big toe is bruised from a couple days ago and I was mildly concerned about it when I started but it didn't hurt at all until the last mile when I apparently did something to agitate it again. This run went by really quickly; it seemed like I was done before I knew it.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Silver&Blue