View Workout (Leah Snider)
Base
July 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
Moderate/easy base up Foxhall then around the hoods there. Felt like I was plodding, legs were some dookie but luckily kind of got better as the run went on. Saving speed/strength for later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:05 | 8:43 / Mile | Nike Zoom Vomero 5 |