July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Felt not great but ok. Flats felt nice. Was planning on a tempo but not feeling it tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 51:44 | |||
3.0 Miles | 20:31 | 6:50 / Mile | Warmup | Ghost 4 Red/Gray |
1.0 Miles | 5:42 | 5:42 / Mile | ||
0.5 Miles | 2:47 | 5:34 / Mile | ||
0.5 Miles | 2:34 | 5:08 / Mile | ||
3.0 Miles | 20:10 | 6:43 / Mile |