View Workout (Joe Heebner)
Change of plans
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Felt not great but ok. Flats felt nice. Was planning on a tempo but not feeling it tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:44 | |||
| 3.0 Miles | 20:31 | 6:50 / Mile | Warmup | Ghost 4 Red/Gray |
| 1.0 Miles | 5:42 | 5:42 / Mile | ||
| 0.5 Miles | 2:47 | 5:34 / Mile | ||
| 0.5 Miles | 2:34 | 5:08 / Mile | ||
| 3.0 Miles | 20:10 | 6:43 / Mile |