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Depressurize

July 31, 2012 (Morning)

Exercise Type: Run

Comments:
At the gym. Was originally intending to split this up more, but I was feeling great and the Olympics were on so I watched those while I ran. US women's gymnastics did an awesome job pulling through for the gold. Felt really smooth tonight. Nothing was sore, nothing was tight. I ran all of it in my flats, but if that's how those feel during and after, I should probably train in them a little more often.