View Workout (Chris Dunn)
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  MR 4
  April 16, 2009 (Afternoon)
  Exercise Type: Run
 
  Weather: sunny, nothing special
  
  Comments: 
no problems
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
  
    | 
      5.25 Miles
     | 
    
      0:00
     | 
  
  
  | 0.5 Miles | 
   | 
   | 
  
    
      Warmup
    
   | 
  
    
       
    
   | 
      
  | 4.0 Miles | 
   | 
   | 
  
    
      Easy
    
   | 
  
    
       
    
   | 
  
  | 0.75 Miles | 
   | 
   | 
  
    
      Cooldown
    
   | 
  
    
       
    
   |