View Workout (Mike Schellen)
Hall-Johnson to 121
August 1, 2012 (Morning)
Exercise Type: Run
Weather: Clear, breeze, humid, 84
Comments:
Avg pace 9:38; Avg HR 144; Max HR 163; Calories 660
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:47 | 9:37 / Mile | Training | Brooks Adrenaline 12 (yellow) |