View Workout (Alex Wilson)
Easy run
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
Pace was really up and down, we wanted to run a bit slower. My achilles is kinda sore (10:27 AM)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:51 | 7:08 / Mile | Easy | Asics Cumulus 14 |