View Workout (Alex Wilson)
Tempo/Steady State Run
July 26, 2012 (Morning)
Exercise Type: Run
Comments:
Splits: 15:14-15:12 first half w/high schoolers, second half solo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:26 | 6:05 / Mile | Steady State | New Balance Cross Country Flats |