View Workout (carter milleman)
2x800,4x400,4x200
June 12, 2008 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
2x800=2:49,2:41
4x400=77,77,76,77
4x200=37,36,37,33
1 mile warm-up, 2 mile warm-down
Ran with Kyle, Ashley, and Dad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:14 | 8:19 / Mile |