View Workout (Leah Snider)
yoggin
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
short to see what the ankle was thinking, it wasn't as sad as I thought it would be but still wasn't too happy. Body felt surprisingly good though, maybe I'll start running in the morning more often, but kept it short even though I was eager. oh well. I'll be fresher for 10k on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:24 | 8:31 / Mile | Nike Zoom Vomero 5 |