View Workout (Vince Lawton)
Recov Day
August 1, 2012 (Night)
Exercise Type: Run
Weather: Low 80's, Shaded For The MOst Part
Comments:
Just ane asy run for my mid week one as usual. Wasn't too sure about the route but I only wanted to get 3 in and ended up going a bit over but oh well. 14:15 on the way out (8:14 pace), 13:24 on the way back in (7:44 pace). Felt smoothe and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 27:39 | 7:46 / Mile | Recovery | Asics Gel Nimbus 12 (Green Pair 2) |