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Whitney

August 1, 2012 (Night)

Exercise Type: Run

Comments:
Probably my last Whitney loop... So sad I really like this one, and I found it late in the summer. I was so tired today. Presentation this morning, Meeting in the afternoon. Ma and Max came up today to pick me up too, so I went out to dinner with them, then we went for a walk. After all that, sat for like 5 minutes, then went out on the run. I dont even need to comment on the weather now. That heat we saw a few weeks ago is gone, and it all beautiful now. Started out kinda slow, digesting the tacos, but as usual I think I did pick it up on the way back. Felt great, Im past the point where my shins are sore in the beginning. Felt smooth. All in all, Amherst has treated me well this summer, and I thank it for that. Even with the rocky start, we worked it through.

Essentials: Stretch, L7, shins&calves, abs, roll

Nice stretch and essentials down at the school... so many memories on that playground. Getting kinda buggy as I finished up with abs. Probably one more run here. I am driving back on Friday, regrouping at home for a week or so, then its back to school. I am excited to get into workouts and get back with the team. Gotta take it as it comes, still think my "plan" will work out in the end.

Pick 6 40