View Workout (Sarah Deibner)
Reverse Ladder
July 31, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 25:49 | |||
| 1.25 Miles | Warmup | Wave Inspire 7 #4 | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | Wave Inspire 7 #4 | |
| 2.0 Miles | 13:34 | 6:46 / Mile | Wave Inspire 7 #4 | |
| 1.0 Miles | 6:29 | 6:29 / Mile | Wave Inspire 7 #4 | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Wave Inspire 7 #4 | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Wave Inspire 7 #4 | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Wave Inspire 7 #4 | |
| 1.05 Miles | Cooldown | Wave Inspire 7 #4 |