View Workout (Sarah Deibner)
400 Floaters
August 2, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 0:00 | |||
| 1.6 Miles | Warmup | Wave Inspire 7 #4 | ||
| 3.7 Miles | Fartlek | Wave Inspire 7 #4 | ||
| 1.25 Miles | Cooldown | Wave Inspire 7 #4 |