View Workout (Heather Miller)
speed work out fleet feet.
July 31, 2012 (Morning)
Exercise Type: Run
Weather: 101 degrees
Comments:
only made it through this one with lara's help. 200 hard 200 recovery for 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:18 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | NB 1080 |
| 3.0 Miles | 27:18 | 9:06 / Mile | Speed | NB 1080 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | NB 1080 |