View Workout (Lauren Metzger)
uggghhhh, long wimp out
April 24, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, windy
Comments:
legs felt dead, not good, very windy on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:51 | 8:16 / Mile | Mizuno Wave Alchemy 9 |