View Workout (Adam Snow)
Easy Run
August 2, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast and calm
Comments:
with DF, GMacD, RR and NS for the beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Kilometers | 1:07:40 | 4:47 / Kilometer | Easy |