View Workout (Robert Carpenter)
morning chestnut hill loop
June 12, 2008 (Morning)
Exercise Type: Run
Weather: sunny warm
Comments:
legs felt good this morning, so at first i was moving pretty good, then i told myself to take it easy because i did a kind-of tempo yesterday. I took it easy but was prop still mid low 7's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Asics 3000 |