View Workout (William Wolf)
Good run with weird weather!
August 2, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 12 | ||
| 7.1 Miles | Brooks Adrenaline GTS 12 | |||
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 12 |