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a whole new world

August 1, 2012 (Morning)

Exercise Type: Run

Comments:
met david and chris at the house to run. david had requested a run somewhere other than north park when we were planning our run, and iwas totally up for it. when we told chris he was a grumpy pants about it. we went up cedar and a bunch of places i didnt really keep track of. it was 12 miles though. did the first 10 with david, last 2 just me and chris. i felt pretty good, and the conversations were good as well. its august. everything is so close to happening, and i'm pretty excited about it. david let me have some chocolate milk when we finished :)

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:21:43 6:48 / Mile