View Workout (Karen Hancock)
My Runs
April 25, 2009 (Night)
Exercise Type: Run
Weather: Humid, unseasonably warm. slight cool breeze
Comments:
9.9 kms, lots of energy, had all protein and went out on about 600 cals. Ran up ALL hills. Was bit tired by end, walked 1 min during last circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Kilometers | 1:10:00 | 7:04 / Kilometer |