View Workout (Karen Hancock)
(Untitled)
April 22, 2009 (Morning)
Exercise Type: Run
Comments:
Med energy, good nutrition but tired, not enough sleep i think. 10 kms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Kilometers | 1:15:00 | 7:34 / Kilometer |