View Workout (Ethan Teare)
Burton-Windsor Osmond Loop
August 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran early on, about a 9.5 mile loop. Felt pretty drained. Less than 12 hours after running 11 last night was probably to blame. 5 striders on my road when done.
Essentials: hips, 75 push-ups, 200 abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.88 Miles | 1:04:02 | |||
| 9.48 Miles | 1:04:02 | 6:45 / Mile | Cruise | Gel Nimbus 13 blue |
| 0.4 Miles | Speed | Gel Nimbus 13 blue |