View Workout (Chris Kelly)
More energized
August 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with David after work. Had more energy than I've had any other day this week which was good. felt decent on this run. I was happy with it. Like David said it all kinda blurs together. That's the beauty of this phase of training. Its about the bluring together, the consistency. It makes you strong.
Stretch, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:24 | 7:02 / Mile | Easy | GTS 12 Green |